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: I want to see before & after pics of tall 5-'10 ladies
I feel like taller people's weight loss is less noticable.. so I am looking for some before and after pics of taller ladies.. at least 5'10
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Tummy Tucks... was it worth it?
This is a question for those of you who have had a tummy tuck... was it worth it? how painful was it afterwards and do u ever regret it? I already have loose skin on my tummy from my back to back pregnancies.. I know that with exercise I will get some tone back but being real with myself I know that if I want to get rid of…
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Pants size & weight
I am just curious whats your weight vs your pants size im 236 right now.. and i am a 19 juniors or 18 womens
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Songs that help you push through
Give me your favorite songs to run too or work out too.. songs that help push you to the next level
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Dinner 500 calories or less...
I over ate a little at lunch and only have 500 calories left for dinner.. give me your best filling meals that clock in at 500 calories or less
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Pushing Through & Getting your mind right
What do you use to push through when you are exercising? I am re-starting after being off the wagon for about a year. I bought an elliptical but find myself out of breath-lungs burning-legs feel like they are gonna fall off after just 5 minutes.. What do you use to get through when you are exercising?
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Energy boosts?
I have been feeling energy-less lately. So I upped my water consumption, added in more fruits/veggies ( fresh) and I've been getting good sleep... so what do you do when you need an energy boost? I have addded one bottle of caffienated water back into my diet too b/c I thought maybe i t was caffeine withdrawl
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Food therapy
so I am considering going to a therapist about my eating habits. I am such a yo-yoer and I know there has to be a reason behind my eating.. as anyone else gone to a therapist.. not eaters ano. but an actual therapist?
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7 lbs in one week???
How in the world did I gain 7 lbs in one week.. especially since this last week I have been so busy that I am way under my calories. I am thoroughly confused. U can look at my diary.. the should be no reason I gained that much weight. I know some could be water weight, etc etc but I didn't even go over my calories at all…
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Deadlifts.. question
I know it says i am suppose to start with 95 lbs but I can't even lift the 95 lbs. I am a fairly bigger girl but have no strength. SO I was thinking of starting with half of that around 45-50 lbs.. would that be okay? And I don't have a power rack or any of that jazz
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Buying weight bar and bench... need help.
So I am a newbie to weight training... I am gonna start strong lifts 5x5... and really don't have the time/extra money for a babysitter to go to the gym. What equipment do you suggest? I have a budget of under $200. I have been researching beginner weight benches but alot of them look they would only accomodate a teenager.
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Strong lifts 5x5
Do I gradually increase the weight each session or do I start off right out the gate with what it suggests? I have never lifted before so I was thinking maybe i should do just the bar for a week and then add in more weight
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30 day shred: attempt 100
So title says it all... I have attempted the 30ds many many times and have never gotten past day 1.. ( yeah I know, I suck!). I have been doing zumba and love it but wanted to do something that is gonna help my muscle growth and tone.. so here I am about to start 30ds for the 100th time... cross your fingers.. its lucky 100
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Big losses the week of monthly cycle
So i know most people gain weight the week of their monthly cycle.. but for me if I exercise and drink my 8 glass of h20 a day.. i end up losing my most weight that week... im confused as to why.. when most people tend to bloat/retain water the week of and then lose it the week after.. like this week I have already lost 2…
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how many lbs lost before you go down a pants size?
Im just curious... ive lost 10 so far and will probably be in the same pant size until i lose about 30-40 lbs if not more. I am also 6ft tall which is probably one of the reasons why...
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Beginner - strength training.. need a routine
I have never really lifted weights or done any type of strength training. Right now my exercise consists of walking and zumba. Can anyone give me pointers on what type of routine I would need to start with?
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Is there a certain food that...
you stay away from b/c you don't trust your self eating it? Mine is pb & jelly sandwiches. YUMMMY! I steer away b/c i can't seem to limit myself to just one... so do you think its better to allow yourself to "binge" occassionally on that food or just stay away from it all together?
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Zumba success
I want to hear about your success using zumba classes. I went to my first actual class today and it was hard but I loved it!! Up until this point I was doing zumba on my xbox but I have to say going to the classes is so different, I feel like I burned more calories with the class. I want to hear success stories of losing…
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Zumba class newbie... any tips?
I havent been to many actual zumba classes.. i normally just do it on my xbox but tomorrow I am going to an actual class... any helpful tips
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just walking....
I recently started exercising again and I have been doing 2 miles on the treadmill at 3.2-.3.5mph 5-6 times a week... I also have restricted my calories by 500... will i lose weight just by walking or do i need to be doing other exercises as well?
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how do you spread your calories out
do you try to eat an equal amount for each meal? Do you make one meal a big one and then eat tiny meals? just curious what works best for you
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Bad eating day :(
I went way over my calorie intake for today. I was just bored and it was my day off. Hopefully tomorrow will be better!
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Why is it so hard for people to understand
that you cant expect to lose weight without changing your calorie intake? my friend is working out with me.. she chose to do insanity and she thinks she will lose 100lbs just by doing the insanity program.
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way more out of shape then i thought
today was day 1 of 30ds and i only made it through 8 minutes :( its a start though but i am so disappointed in how much i have left myself go. hopefully tomorrow i can make it further in the video.
