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You shouldn't eat all of your exercise calories back, but you should eat some of them....if you are eating too few calories, your body may be storing your fat instead of burning it.
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What really matters is that you like what you see and are healthy. Muscle weighs more than fat, so....when you get around 130 or so, it'll start getting harder to lose the last 5 pounds or so. 125 for 5'2'' is healthy. It also depends on your frame....I have a smaller frame and would like to get down to 124 or so.....if…
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You may lose a few pounds in the short term if you are netting 100 calories, but like these other folks have said, your body will start storing all calories you consume as fat...NOT GOOD. You should always eat your exercise calories back.....ALSO, burning 1100 calories at one time seems a little high.... As a response to…
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I also have a Polar F4...it's fabulous and soo easy!
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I agree here. You could even try to make your pancakes a little healthier (skim milk, egg whites...) so you can have your syrup! Don't take away the things you really enjoy or you'll end up binge eating!
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Mine is the same now, but for a while I was WAY over!!!
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You would be really surprised to know how many calories you burn cleaning. AND I bet you were pretty vigorous about it! :) Sometimes our days feel so overwhelming, so I hope it makes you feel better to know that you more than likely got your workout in without even knowing it!! Hope the rest of your week is better!
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Healthy snacks will help!! I eat Special K bars....90 calories of pure yumminess! Or try raw veggies with hummus...Also, make sure your breakfast and lunch are protein and fiber PACKED. If you eat around 200 calories and 5 g of fiber for breakfast, you should feel less hungry during the day. I have found that I just have…
