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Sorry should've said my diet is very clean, I upped my carbs as thought I'd need more but try not to eat any after 5 and loads of veggies instead with my protein. I do love my nakd bars but they're not bad. Not sure whether to up or decreases cals. I've also stopped smoking a week ago but I'm not replacing that with food…
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Hi, I know this was a while ago now I just wondered how you got on? I have 2 weeks left of insanity and did measurements today and haven't lost inches, body fat or weight since last weigh in 2 weeks ago. I'm not too worried about the scale as I haven't lost much at all, I'm more interested in inches and body fat. I started…
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Ok, it says using your calculator that my TDEE is 2144 so I guess if I eat 500 cals less a day which i'm doing I should continue to lose steady, as long as i'm good most of the time!
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Thanks for your advice. My BMR is 1387 but I must admit I struggle to get to grips with TDEE, because everyday is different for me therefore it would vary quite a lot?
