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Hi...feel free to add....good luck!!
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I am coming down with a cold as well....had corned beef and cabbage, potatos and carrots for dinner....it was absolutely delish and I couldn't believe how much meat I had for 3 ounces (hubby weighed it for me)...didn't do my walk but did do my 30DS....made it through 5 days so far!!
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I am taking them two times a day....they do seem to give me more energy and curb my appetite...who knows though!!! I have only been taking them since Sunday!
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I did day 3 of 30DS this morning....i feel stronger and more agile each day....not in terrible pain but I did some other workouts last week so went through the pain then....I like it....will keep it up for 30 days~
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OK...here I go. I am 51 (ok 52 in 5 days)...have three children, 29, 26 and 25 and am married to the love of my life. We have been together since we were both 17!! True high school sweethearts. Move forward many, many years...I work for our local hospital and manage 7 physician offices. I live in a very small town (we do…
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can't wait to try this!!
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this sounds great!!!! Am gonna give it a try!!:happy:
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I kind of like it...like someone else said, I can't remember being that low in a long while so it gives me motivation to keep on going!!!
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I plan to get up and do this early a.m. before work. I love my sleep but I also feel so much better if I work out first thing in the morning....I also have no excuse like I do in the evening when I get home from work tired, grumpy and wanting some hubby time!!!
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you are doing awesome...hope I can do as well!!!
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what is that?
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Hi all!! I am glad to have found this group of people....amazing how you can be in the right place at the right time and meet people who have similar goals....anyway, I am almost 52 (GASP!)....three grown children all living in Florida (I am in New York), a wonderful, supportive husband and work FT as a Clinic Operations…
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I absolutely love this and am copying and pasting onto my desk top.....this is so me. Thank you!!!!!
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Hi!! I would definitely like to join....I just started my journey and have a 4 month goal in mind so 90 days is perfecto for me!!!! How will we all stay in touch?
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1200 is what I am supposed to be eating for my height weight, etc.
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my cancer was estrogen positive so I am taking a drug that keeps the estrogen at bay....I am taking effexor for hot flashes....oh, so bad....I will not let this get me down....if I am doing everything right, my body is going to have to let go of flab at some point, right??
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drink, drink and drink more water.....you will shed those extra pounds!!!!
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Hi!! I want to lose around 50....you sound a lot like me as far as staying positive and not being unrealistic....please feel free to add me as a friend!!
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oh...and I just started so that is why I have lost ZERO!!!
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I need to lose around 50 pounds...would love some motivational friends...please feel free to add me anyone...I have no idea how to add friends!! :)