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cheesy cauliflower soup recipe?
Hi all....I just joined and am looking to the experts for some help. Does anyone have a good cauliflower soup recipe? I love soup...it is filling and easy to take to work. I also love cheese...LOL!!
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quinoa
I have some quinoa....would love some good recipes for it....
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30 day shred
I was able to download the 30 day shred from Amazon on my computer. I just watched the 1st level and am excited to start!! I will be starting tomorrow morning and then every morning for the next 30 days and see how I make out. Anyone else out there doing the 30 day shred? Would love to compare notes and our painful (but…
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post-menopausal and on cancer drug...HELP!!!
Any post-menopausal women out there?? I was diagnosed with inflammatory breast cancer almost 6 years ago....and cancer free now but am still taking maintenance cancer drug. My flab and fat just does not want to leave....what can I do differently to get my metabolism moving so I can say buhbye to 50 extra pounds??? I am…
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how do I enter this in journal??
I did Kathy Smith's Kettleball Solution dvd for 45 minutes....the parts I did focused on core body (abs, etc) and buns and thighs...also a good stretching segment. It was high impact for me and I sweated more than I have in years...LOL. How do I enter this into the exercise diary so I can get credit for the calories…
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your daily menus
would anyone be willing to share a sample menu with me? I am trying to stay around 1200 calories a day....and just want some ideas of what everyone is doing. Thanks so much!!
