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Do you know your body type or how many micronutrients and calories your body requires for weight loss? Meal planning is a great strategy for staying on track. Plan your meals weekly or daily based on your goal and nutritional needs and stick to the plan. Look at it as a map. A map gives you a snap shot of how to get to…
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Diet Plan Guide: Daily Calorie, Protein, Fat & Carb Intake and Sources "I hear it all the time. People tell me all about their workout routines and what exercises and muscle groups they train on what days and how much weight they lift for how many sets and reps and blah blah blah, but when I ask them about their diet plan,…
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Are you Ectomorph, Endomorph or Mesomorph? In the article Doug Lawrenson explains each body type and how to maximize muscle building results. www.muscleandstrength.com/articles/what-body-type-are-you.html ****This article is aim at bodybuilding however I think the information is still helpful in understanding nutrition and…
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Thank you amberrenee813. Feel free to share as many of your favorites as you like for others to enjoy. Cant wait to try it!
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kerbsideat66, Thank you for this awesome resource!
