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I'm two weeks into the 30 day shred and have gained 1lb and had one week where I stayed the same. That being said, I am losing inches and my arms are looking much more toned I'd definitely recommend taking some measurements I you aren't already. That is keeping me motivated even though the scale isn't moving in the right…
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Quick answer.... Too often :laugh: :laugh: Daily. Morning and evening. Its a bad habit... I'd like to get to the point where I can do it weekly. x
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I agree! Go with half. If I were closer, I'd gladly share ;-)
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It makes me so motivated to hear other people say that they have successfully managed to get a good stomach back after children. I have four children and would love to see my abs again! There is some great advice here. :) :) xx
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I'm in my twenties for just a little while longer- so thought I'd post whilst I still can!! I have 10lbs to lose to goal weight - but would love to lose another 5 on top of that. I'm currently doing the 30 Day Shred, and some light weight work. Feel free to add me ( as long as you don't laugh at my food diary - I stay…
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I love your hair! I'd love cute short hair :)
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Ooh - I do love a challenge. The crunches will probably be my nemesis tho. Evil things. I'll be back later and report how successful I was (or not!) x
