kingcrystalg

Great post! Thanks for taking the time to do this.

Great explanation. I've been trying to figure this out recently. Thanks for making this clear!!

That was very helpful! I've been trying to figure this out recently too.

Yes, calorie counting does work! No matter how "old-fashioned" it may seem to some people, you MUST go back to the basics because numbers don't lie. If you find the right combination of meals for a week, then you can switch them up and never get bored while still achieving your goals. For example, I found 5 breakfast…

CONGRATULATIONS!!!! You look great!