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Great post! Thanks for taking the time to do this.
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Great explanation. I've been trying to figure this out recently. Thanks for making this clear!!
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That was very helpful! I've been trying to figure this out recently too.
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Yes, calorie counting does work! No matter how "old-fashioned" it may seem to some people, you MUST go back to the basics because numbers don't lie. If you find the right combination of meals for a week, then you can switch them up and never get bored while still achieving your goals. For example, I found 5 breakfast…
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CONGRATULATIONS!!!! You look great!
