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The proper question is: "what don't Americans eat for Thanksgiving?"
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Read Brain Over Binge. Really good book, and it may help.
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Sign me up.
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I like friends! :)
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I am 5'1" every one feel free to add me.
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If craving something sweet try some dark Chocodates. they are almond stffed dates covered in chocolate, very good and sweet but Only 45cal per piece.
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Third the water, and do not try to eat-less, push extra hard on workouts or the like to "make up" for it (it will just make you feel worse). Sip on a tea (herbal, green, oolong, just not black). go for a nice easy walk. And do a bit of gentle yoga
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Somehow lost my pedometer :'(
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Netflix marathon sounds great
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congratulations!
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Find time every day to do some yoga. If you are a beginner to yoga, take a class or do the p90x3 yoga video.
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You are probably working out too much, not eating enough, or more likely than not BOTH. I would suggest slowing down a bit, work out a Maximum of 1hour a day. Outside of working out what do you do? If you have a crazy busy job, on top of how much you work it's no wonder your tired (same if you are a "couch potato", if you…
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I got HUGE and sick with my daughter. After I had her I was in about a size 22. She is now 4, and I am in a 9. Im trying to get pre-baby body back too, but Im in a rut. feel free to add me
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Sign me up! Hey and nobody should cheat with pills or gadgets, please EVERYBODY do this the safe way.
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I have taken almost every fad "weight loss" pill out there, and even though I KNOW they don't work I still look them all over every time I'm in that section of the store.
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I will join as well.
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Grab some fruit, make some fruit Popsicles with healthy and simple ingredients. Drink a little chocolate milk. And for me it helps to add cinnamon to my yogurt or toast, and drinking lemon and mint infused water may help as well.
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Hi Krissy, my name is Ashley, I am 22. I also have struggled with weight my whole life. In 2010 I had decided to change and get in really good shape. I trained hard and ate right by summer of 2011 I was in the best shape of my life I wore a size 7 and weighed right around 123 pounds. Then I got pregnant with my daughter, I…
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First things first DO NOT let yourself feel guilty! It's not that big of a deal we ALL have a bad day. Do not try to work off, or purge those calories, and don't skip meals/snacks to compensate either. Second, drink a lot of water, and it may also help to sip on a detox tea, I would suggest Yogi, daily detox tea (it smells…
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Hello, One thing most people do not know is that muscle weighs 20% more than fat. Also when you do ANY sort of "workout" you tear your muscle fibers (which creates lactic acid and is why people get sore after workouts). Every time you tear your muscles, they repair themselves (using vitamins and minerals from your food…
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You are really beautiful!
