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Name CW Goal Bruzzeseangel 185 -1.5 BDavis1185 150 -1 Catecn 145 -2 Pjrisher 141.8 -0.8 and begin C25K Kiersteniscool 226 -2 Elsham 152 -1 MuchMovement 137 Lose % of body fat Ak_in_Ak 243.4 -2 Brianna626 131.9 -5 Soniaa777 252 -1.5 Grimms11208 150 -1 Halloween Ninja 147.8 +1 Mzek 149 -1.5 Caitmann 154.8 -1 Runningartist…
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Name CW Goal Bruzzeseangel 185 -1.5 BDavis1185 150 -1 Catecn 145 -2 Pjrisher 141.8 -0.8 and begin C25K Kiersteniscool 226 -2 Elsham 152 -1 MuchMovement 137 Lose % of body fat Ak_in_Ak 243.4 -2 Brianna626 131.9 -5 Soniaa777 252 -1.5 Grimms11208 150 -1 Halloween Ninja 147.8 +1 Mzek 149 -1.5 Caitmann 154.8 -1 Runningartist…
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Bruzzeseangel! Did you want to come up with the challenge for this week since this whole group was your idea?! :)
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It's awesome that so many of you are doing the 30 day shred! I am on day 9 and it is killer! I'm looking forward to level 2...but still scared to death of what is to come :)
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Just so everyone knows, weigh-in day is Friday! The plan is to let the "biggest loser" (based on percentage of weight lost) pick the "challenge" for the following week, which can include challenging everyone to walk an extra 2 miles or get in an additional hour of exercise. Good luck everyone! I know we can all do this!!!
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My current weight (as of 7/5) is 150 lbs. My goal for this week is to lose 1 lb. This week I am going to focus on: My food! I want to be cut back on carbs (and sugars) and increase protein.
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New thread started: 20-somethings Week One [Open group for 20-somethings looking to lose!] Post away!!!
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I think "20-Somethings" sounds perfect. Should we start a thread called "20-something Week one! [Open group]" and everyone can post something like this: My current weight (as of __/__) is _________. My goal for this week is to lose ____ lbs. This week I am going to focus on:…
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A lot of my friends on facebook are changing their profile pic to a pic of Caylee. She deserves justice!!!
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I'm 25 and I would really like to be a part of this group! I still have 20 lbs. to lose (I'm at 150 and I want to be at 130) and I could really use some friends for support/motivation. I also do my official "weigh-in" on Fridays so I that should be no problem. Should we come up with a name for our group so we can use that…
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I added sodium to my food diary so that I can track it. (That's a great idea to help me determine if/when I should be retaining more water) and cutting down on carbs will be my next step. Cutting back on carbs has always been really hard for me. I was thinking about doing a modified version of the South Beach diet just to…
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MFP has my "estimated weight loss" set at 1.2 lbs. a week.
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I made my diary public but the entries may look weird since I just changed the set-up from "breakfast - lunch - dinner - snacks" to the "breakfast, midmorning snack, etc...". Sorry!
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How far do you run in them? I would like to at least be able to run a 5K in them :-\
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Thanks! Same to you!!!
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Thank you so much for your response! You definitely just helped me make up my mind :) I'm going to be buying them when I reach my first mini-goal!
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Which ones do you have. I saw there was a "run 100", a "run 50" and some other kind.... Why can't you run in them? Are they uncomfortable when you run?
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Ever hear of the 30 day shred? Look it up on the forums. People lose up to 20 lbs. in one month by doing the Shred daily for 27 minutes and eating healthy. Good luck!!!
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Bumpity bump bump bumpity bump :)
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I weighed in at 147.4. My goal is to lose two lbs this week also! I can't wait to get this started!!! Thanks for starting this group :) It''s going to be fun!
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I have 17 lbs. to lose (an original goal of 30) but I think this sounds like a really fun challenge. I would like to join!
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Favorite: I enjoy the ab exercises, minus the reverse crunch and the bicycle crunches kick my butt! Least Favorite: side lunges with lateral raises. OWWWWEEEEEEE!!! This move was invented for purposes of torture.
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bump
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I am so glad you posted this! As embarrassing as it is to say, I am having the same issue. It was really bad the first couple of days but I completed day 6 last night and I haven't really noticed the crampy feeling anymore. I chalked it up to just having used muscles I haven't in a while and probably having slight muscle…
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bump
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Sounds like you and I are in the same boat. We are both yo-yo dieters. I think part of the issue is that when you feel like you are doing fantastic and you see results you either a.) reward yourself with food or b.) think you have a false sense of control over the issue and think that a "minor indulgence" won't sabotage…
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Anyone need another team member? I'd like to join :)
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Thank you to everyone for their input! It's extremely helpful to have so many knowledgeable people out there!
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Just because someone can't be there to go with you doesn't mean you are in this alone. Everyone feels "out of place" when they start to make a lifestyle change -- it's different to them. Don't feel like anyone is judging you when you go the gym. What's the worst that they could be thinking? "Wow, this girl is working out…
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Thanks for the responses everyone!!! It would be great to keep each other motivated to do the full 30 days and post our results. Let me know how everyone is doing! Hopefully we can all keep each other on track!!!
