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We have a bottomless candy jar at my office too... three of them actually. And a filing cabinet drawer with bag of candy. It's hard. But I have only had one piece in the last month. U kno, menstrual problems :(
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I dnt have cheat days..... I did look at the candy the other day tho. If I really want something I eat it and keep it in my calorie limit
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Hi!! I also have BPD GAD and PTSD. I know what it is like to have everyday be a struggle. Though I do not dwell on the things from my past it has changed how I live and breathe everyday. I am unmedicated also as I find it really hard to keep up with it, timing the meds right so that I can function during the day and…
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Add me too!!
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So amazing!!! Thank you for the inspiration! Just what I needed today
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Great job!!!
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Daily for a reminder that I need to stay focused. I'm a very hands on and visual person. I have noticed in the past that if I am not consistent with the weigh-in I forget I have a goal in mind. I do only track my progress weekly though. This week I have not necessarily lost any weight, but I know I have been working hard…
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Okay, that's a good point. I'm just wondering.... I work full-time, go to school full-time, and have 5 kids. So the weekends are the best time for me to get my cardio in. Is 2hrs a day on sat and sun okay if I am also strength training 3x a week.
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No pic sorry I was too hungry! I came home from the gym soooo hungry. I made a little pocket. Red and yellow bell peppers, onion, garlic, black beans, a twig of fresh rosemary, chicken breastfeeding brushed with olive oil and seasoned with a little salt pepper and cumin. Baked/steamed it. Wrapped it in a tortilla with a…
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Got it!! Add me
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I mix together a ton of seasonings....pretty much everything in the spice cupboard. I use it on everything. When I say everything, I mean it..... parsley, basil, chicken seasoning, paprika, chili pepper, Cajun seasoning, cumin, dry mustard, garlic powder, onion powder, ginger, Crushed red pepper, thyme, chipotle pepper.…
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Do you pinterest? Lots of ideas on there. There is a lady that has a blog too where she does her shopping and puts the meals together in freezer bags for crock pot recipes. I've never done it bc I'm just not that diligent. But it sure makes things look easy
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Add me
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Add me.... another future bride here. I have 90 days to prepare. YIKES!!!
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My manager has an endless supply of candy that he provides for us.... it really helped me pack on 30 pounds since I started the job 6 months ago. I stopped eating it a few months ago. But wow!!! It added up very quickly. Freaking out now, realizing that I will be a 250 pound bride :(
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Anything can be toddler friendly. I recommend feeding him the same as you eat... I did not do this with my kids. Now it's like pulling teeth to get them to eat right. They are 17, 15, and 9 yr old twins. Oh how I wish I had fed them the way I want to eat now
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Add me
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Add me.... I cannot click on anyone for some reason. Please anyone add me. I am really good when I first start. Then I get lazy. Need people to hold me accountable!!
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Sounds like we have a lot in common. Feel free to add me and we can keep each other accountable through school, life, whatever!
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I hate grocery shopping. I typically find the recipes that look good for the week and then make my list. I always forget about snacks tho, so I always have to make a return trip within a day or so :( Lots of fruit. Always fruit with a snack. Veggies and hummus is delicious. Pesto on chicken salads or chicken quesadillas…
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I came across this recipe, maybe it will curb your pizza craving http://www.popsugar.com/fitness/Low-Carb-Cauliflower-Crust-Pizza-Recipe-30739512
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i change mine manually. That's why I have to make everything even minutes otherwise I get distracted and lose track. :laugh:
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all of you feel free to add me also please. looking for people to hold me accountable :)
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Thank you Chris. I do abt 30min of interval when I do it. I should have no excuse for getting 4hrs a week in of exercise :)
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whew that was a lot of info Melinda thank you. I do not have a heart rate monitor as of yet so I have just been trying to wing it...... I have been doing 3min warm up at 3mph, 2min jog at 5mph, 1min walk 3mph, then a 1min run at 7mph and repeating this. occasionally i will mix in a 3-5% incline with the walk and jog but…
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Sounds very easy. thank you
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I made a great salsa this wknd. I will have to post the recipe for u tonight
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I am glad you are such a positive person :flowerforyou:
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Yeah, my weekends just seem to disappear. Well, every other one anyways. On our weekend we have all 5 kids at the house. Not making excuses but I really woke up on Sat and Sun and went and went and went non stop. then it was over before I knew it. Went to the store and got a ton of food but had no breakfast food for the…
