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cardio
How much is too much?
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interval training????
Does anyone do this and if you do, have you had success and what are some sample routines??
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The best salsa :)
Ingredients 2 cans black beans (rinsed and drained) 1 can corn kernels (frozen whole, thawed) 2 tomatoes (diced) 1 avocado (peeled and diced) 1 diced red onion 1/5 cup fresh cilantro (chopped, leaves) Toss in the following ingredients 2 tbsp lime juice 1 tbsp red wine vinegar sea salt pepper cumin
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I hate Mondays because........
I am always so unprepared. No breakfast food in the house so this morning i had a snickers and a soda :(
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i know y......
I do know that I do not eat enough calories to lose weight. It has been a problem for quite some time. sometimes I like to eat, but most of the time I just dont feel like eating. I have been this way for nearly 20yrs (since highschool). So my question is, how do I increase my calories to the appropriate amt? I have…
