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Replies
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Good luck. Keep focus on your success and not the failures and you will obtain your goal weight and especially good health.
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Hi. I have been at this about 2 week. Not sure what Calorie deficit means, but I bet we can find out on the Internet.
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it will be salad for me since I blew it @ lunch (taco salad with all the fixings). I just started my diet Feb. 26. Will not weigh until March 12th. My starting weight is 179 lbs. TOO !!! much for a 5ft 4 in woman. My goal is to lose 30 lbs. I got to get moving and very serious.
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Hi, I am returning. Hoping to complete the program this time. I live in Houston, TX and will need all the support I can get. Anyone wanting to contact me can @ sissy0909@yahoo.com
