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I eat entire boxes of fiber one cereal which have 210g of fiber in a box and I do fine.
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Thanks so much for the encouragement springfield1970. I know gaining this weight is good for me but it's weird how i've worked so hard to get a flat stomach and now when I look down all I see is what I looked like when I was 200 pounds.
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weigh yourself after using the bathroom and what not in the morning with minimal amounts of clothing
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I had my wisdom teeth pulled too. The funny taste is something I've also experienced, it tastes like... rot which is pretty nasty. I also had a throbbing sensation in my extraction sites during exercise. I guess it's pretty normal but you seem to be getting pain not just a slight sensation so I might suggest cutting back a…
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did you weigh yourself in the morning? also calculate your total daily expenditure here: http://iifym.com/tdee-calculator/
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Yeah 152 is leaning more on the lower side of "healthy" weight range for my height. I still have some body fat to lose though so I don't look as thin as you'd imagine
