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How my weight loss journey landed me in the hospital and how I'm gaining weight
I've been in the hospital for over a week now and put on a refeed program of 4,000+ calories per day. Originally I came into the hospital because I had developed bradycardia (low heart rate) from weight loss and malnutrition. The solution for my low heart rate was to get the nutrients my heart and body desperately needed.…
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Will you ever stop tracking your calories?
I remember not too many months ago I was just a high school student who ate breakfast, lunch, dinner, snacks without a care. I was overweight (6'1 205 at my heaviest). Over summer and currently I began tracking my calories and opting for healthier foods and now I've reached my goal weight (6'1 152) but I still find myself…
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Processed food with very little calories vs calorie deficit
I recently started college and my roommate is about 6'1 and very skinny. He eats a muffin a day, some vitamin gummies and nothing else and doesn't go to the gym or anything so yeah... he's really skinny. I'm also 6'1 and i'm currently trying to lose weight by eating a calorie deficit so I eat around ~1000-1300 calories per…
