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A really good idea that helps me when I want to eat out of boredom is putting in what you're going to eat before you eat it. When you see all the pointless calories on your screen, it's easier to resist to me.
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Hi, I'm Lauren, 5'4. My goal by Christmas is to get a BMI of around 20 which would be 117 pounds. I'm currently at 135ish (depending on when I weigh). I've been wanting to get into shape for a while, and I've just gotten serious about it. I bike a lot and do little exercise routines whenever possible. In the past month,…