Replies
-
Just had a baby 5 months ago and I'm looking to loose about 12lbs. Would love to follow you!
-
Stick with it! Your doing great, remember there will always be hard days but push through it cause you'll get back on track!
-
Hello, I have a 5 month old and an 8 year old as well. I'm looking form mom's as well. I'm on a mission to shed my extra baby weight in time for spring. Just ready to get back to the old me! :)
-
Just drink lots of water and have a little taste. Make sure you work out extra hard to burn the extra fat. Everyone has these kinds of days every once in a while. :wink:
-
Very Helpful info!
-
I'm am supposed to have 1200 calories per day as well, but when I working out I make sure add those calories into the exercise portion just as I would my food. If I burn 300 during my workout I have to eat those calories back. So depending on how much you work out your food caloric intake will change daily.
-
I have a good meal that is filling and low in fat and calories. Baked Talapia with a little lemon pepper, wild brown rice and tons of veggies this is a meal that is under 300 calories.:smile:
-
This is a good question, after working out for 11 days stright today I'm taking the 1 day off for recovery. I would like to know what folks have to say as well.
-
You inspiration me! GREAT Job!!!
-
Don't give into the cravings... Fight through it, but I know it's easier said then done. Just work out harder by doing a little extra cardio and if you have to give in to something sweet, have a SMALL portion. I like to treat myself to Lowfat Graham cracker with peanut butter when I have the desire for something sweet.…
-
Girl Get on it!!! What are you waiting for???:smile:
-
Thanks for that info! It's seems strange but it makes sence so I'll go with it and see how week three goes.
