SUPERCREWE

Hi Everyone, I am restarting today after 8 months of slacking (foodwise) and putting on 10 pounds. I have been strength training for about 9/10 months and seen some results but now am going to add a daily cardio if I can (such as spinning, walking etc.) I want to lose about 30 more pounds. Feel free to add me as a Fitness…

Good luck. Today I am restarting my diet/exercise regimen today after 8 months of slacking (foodwise) and putting on 10 pounds. Need to lose about 30 more pounds. Mark

ship shape

This thread is really funn as there is no conclusive proof about any of this I especially like the comment from naner61 : "Everyone has a different opinion but bottom line....Don't eat fake food! Experts always say there is no threat, but really everyone has different body composition and no one can say for sure that it is…

You ALL look AWESOME :) I have a 10 year Gastric Bypass anniversaru coming up in July ....yay ( i Think)

Thanks maybe it is time for a change :smile:

Can we please try to keep comments to those of a constructive nature and to norrisski's comment " why not"?

Thanks for the website tip I will check it out :smile:

Hi Everyone, Thankyou for all the help and tips. I just wanted to clarify that the 1250/cals a day I referred to was the level that MFP suggested I consume to lose 2lbs a week. This amount goes up if I exercise. I don't just eat 1250/day or less as you would see by my diary (see below). Wed 6 1995 cals Thurs 7 1630 cals…

Love that nerd fitness site PERFECT !!!! thank you

Thank you :)