SUPERCREWE

Discussions

Here we go again
Hi Everyone, So here I go again. After quite a while of not logging pay much attention to my intake etc. I am back here, trying to get my life in order. When I started about a year ago I weighed in at 225, I dropped to about 184 by May and then my weight has crept up a bit since then ( currently 198). Some of this weight…
Plateau time again
Hey everyone, I have been exercising (mostly cardio) and dieting since the beginning of the year and I have hit my second plateau. I am thinking that I cannot cut my calories much more ( already at 1250 / day) or walk/run much more (about 1 hour a day). So the next step I think is to start weight training...am I right? The…