Bickley

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  • I have lost over 30 lbs, and not seen the huge transformation that others see, yes I am over 200 pounds. Our minds are used to seeing us heavy and our mental receptors see us as still being heavy. It wouldn't matter if you loose 50-100 pounds your mind will not see enough change to satisify the our own impression of what…
    in Has anyone over 200 lbs lost 15-20 and not see much differen Comment by Bickley April 2011
  • I use vanilla EAS soy protein powder from Walmart. They also have chocolate.
    in Protein Powders...Talk to Me! Comment by Bickley April 2011
  • Depends on your poison!!! You can search all popular booze in the food section for calories. Jack on the rocks = 65 calories
    in what to drink or eat at a party?? Comment by Bickley March 2011
  • Don't panic, my scale says pretty much the same thing... My official weigh in is Friday, I check it myself Monday, and again Thursday. Keep up the cardio and watch what you are eating, the hard work will pay for itself. Stay positive and you will succeed!!!
    in Morbidly obese, working out, not losing weight? Comment by Bickley March 2011
  • Keep excercising, watch out for "empty calories" in junk food, and stay positive. If it was easy, everybody would be doing it!!!
    in been 26 days, no loss :( Comment by Bickley February 2011
  • You are taking the first step, that is great! Don't try to lose the weight too quickly, none of us put it on overnight!!! Make smaller, short term goals to boost your confidence and be able to see steady progress. Take one day at a time and don't get discouraged if it takes longer than the goal you set.
    in Motivation Comment by Bickley February 2011
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