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I'm In!
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Ultimate Weight Range: 150-170 lb// 68.3-77.1 kg Beginning of January: 233.5lb // 105.9kg Beginning of April: 220 lb // 99.8 kg Total Loss so far: _0.00__ 1.06.14---- 233.5lb // 105.914kg 1.13.14---- 233.5lb// 105.914kg # of work outs this week: 1 # of 7hour+ night sleep: 2 1.20.14 # of work outs this week: # of 7hour+…
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Ultimate Weight Range: 150-170 lb// 68.3-77.1 kg [/url] Beginning of January: 233.5lb // 105.9kg Beginning of April: 220 lb // 99.8 kg Total Loss so far: ___ 1.06.14---- 233.5lb // 105.914kg 1.13.14 # of work outs this week: # of 7hour+ night sleep: 1.20.14 # of work outs this week: # of 7hour+ night sleep: 1.27.14 # of…
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SW: 228.5 GW: 214 December 5: 228.5 December 12:December 19: 226 December 26: January 2: January 9: January 16: January 23: January 30: February 6: February 13: February 20: February 27: March 6:
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SW: 230 GW: 218 ultimate goal weight 160 9/20: *** 9/27: 231 10/4: 227.5 10/11: 227 10/18: 226.5 10/25: 226 11/1: 228.5 11/8: 227 11/15: 226.5 11/22----: 11/29: 228.5 12/6: 228.5 12/13: 227.5 12/20:226
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Goal Accomplished last week? NOPE (DID NOT GO TO SLEEP BEFORE 1am ) Goals for this week- drink 50-100 oz of water a day SW: 228.5 GW: 214 December 5: 228.5 December 12: 227.5 December 19: December 26: January 2: January 9: January 16: January 23: January 30: February 6: February 13: February 20: February 27: March 6:
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SW: 230 GW: 218 ultimate goal weight 160 9/20: *** 9/27: 231 10/4: 227.5 10/11: 227 10/18: 226.5 10/25: 226 11/1: 228.5 11/8: 227 11/15: 226.5 11/22----: 11/29: 228.5 12/6: 228.5 12/13: 227.5 12/20:
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SW: 230 GW: 218 ultimate goal weight 160 9/20: *** 9/27: 231 10/4: 227.5 10/11: 227 10/18: 226.5 10/25: 226 11/1: 228.5 11/8: 227 11/15: 226.5 11/22----: 11/29: 228.5 12/6: 228.5 12/13: 12/20:
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Goal Accomplished last week? YES! (worked out 3 times a week for 30 minutes) Goals for this week- GO TO SLEEP BEFORE 1am SW: 228.5 GW: 214 December 5: 228.5 December 12: December 19: December 26: January 2: January 9: January 16: January 23: January 30: February 6: February 13: February 20: February 27: March 6: [/url]
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My goal is to be consistently under 219 before the end of the challenge have a healthy sleep pattern drink 100oz of water daily to exercise 5-7 a week for at least 20 minutes
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SW: 230 GW: 218 ultimate goal weight 160 9/20: *** 9/27: 231 10/4: 227.5 10/11: 227 10/18: 226.5 10/25: 226 11/1: 228.5 11/8: 227 11/15: 226.5 11/22----: 11/29: 228.5 12/6: 12/13: 12/20:
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SW: 230 GW: 218 ultimate goal weight 160 9/20: *** 9/27: 231 10/4: 227.5 10/11: 227 10/18: 226.5 10/25: 226 11/1: 228.5 11/8: 227 11/15: 226.5 11/22: 228.5 11/29: 12/6: 12/13: 12/20:
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SW: 230 GW: 218 ultimate goal weight 160 9/20: *** 9/27: 231 10/4: 227.5 10/11: 227 10/18: 226.5 10/25: 226 11/1: 228.5 11/8: 227 11/15: 226.5 11/22: 11/29: 12/6: 12/13: 12/20:
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SW: 230 GW: 218 ultimate goal weight 160 9/20: *** 9/27: 231 10/4: 227.5 10/11: 227 10/18: 226.5 10/25: 226 11/1: 228.5 11/8: 227 11/15: 11/22: 11/29: 12/6: 12/13: 12/20:
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SW: 230 GW: 218 ultimate goal weight 160 9/20: *** 9/27: 231 10/4: 227.5 10/11: 227 10/18: 226.5 10/25: 226 11/1: 228.5 11/8: 11/15: 11/22: 11/29: 12/6: 12/13: 12/20:
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SW: 230 GW: 218 ultimate goal weight 160 9/20: *** 9/27: 231 10/4: 227.5 10/11: 227 10/18: 226.5 10/25: 226 11/1: 11/8: 11/15: 11/22: 11/29: 12/6: 12/13: 12/20:
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SW: 230 GW: 218 ultimate goal weight 160 9/20: *** 9/27: 231 10/4: 227.5 10/11: 227 10/18: 226.5 10/25: 11/1: 11/8: 11/15: 11/22: 11/29: 12/6: 12/13: 12/20:
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SW: 230 GW: 218 ultimate goal weight 160 9/20: *** 9/27: 231 10/4: 227.5 10/11: 227 10/18: 10/25: 11/1: 11/8: 11/15: 11/22: 11/29: 12/6: 12/13: 12/20:
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SW: 230 GW: 218 9/20: *** 9/27: 231 10/4: 227.5 10/11: 10/18: 10/25: 11/1: 11/8: 11/15: 11/22: 11/29: 12/6: 12/13: 12/20:
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SW: 230 GW: 218 9/20: *** 9/27: 231 :huh: 10/4: 10/11: 10/18: 10/25: 11/1: 11/8: 11/15: 11/22: 11/29: 12/6: 12/13: 12/20:
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SW: 230 GW (Dec 20, 2013): 218 9/20: 228 9/27: 10/4: 10/11: 10/18: 10/25: 11/1: 11/8: 11/15: 11/22: 11/29: 12/6: 12/13: 12/20: Created by MyFitnessPal.com - Nutrition Facts For Foods
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SW: 230 GW: 218 9/20: 9/27: 10/4: 10/11: 10/18: 10/25: 11/1: 11/8: 11/15: 11/22: 11/29: 12/6: 12/13: 12/20: