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Bump. So helpful.
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Bump. Great info. Thanks!
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day 4--rest day; but did Yoga X from p90x. Could feel that my legs are getting stronger from all the LMC legs stuff, especially that deceptively difficult inner warrior dvd.
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day 3--combat 45 Love it!
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Day 2--HIIT Power. Buckets of sweat. Hate burpees. But overall good. Also added in Inner Warrior. Still working hard for a "stretching" dvd.
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Day 1--Combat 30. Finished and said, "Wow, that was fun!" Love kickboxing kind of workouts.
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This is my first post on MFP. I've been using this site since March and it has been so helpful. I saw this group and since I just started combat today, I thought I'd join! I'm Kara, 41 years old, and live in China. I'm an English teacher and love working here. I've lived here almost 11 years now. About 4 years ago I lost…
