karach2005

Bump. So helpful.

in TDEE & BMR: What they are and what to do with them Comment by karach2005 June 2013

Bump. Great info. Thanks!

in How to calculate calorie goals according to NROLFW Comment by karach2005 June 2013

day 4--rest day; but did Yoga X from p90x. Could feel that my legs are getting stronger from all the LMC legs stuff, especially that deceptively difficult inner warrior dvd.

in Daily Check in! Comment by karach2005 June 2013

day 3--combat 45 Love it!

in Daily Check in! Comment by karach2005 June 2013

Day 2--HIIT Power. Buckets of sweat. Hate burpees. But overall good. Also added in Inner Warrior. Still working hard for a "stretching" dvd.

in Daily Check in! Comment by karach2005 May 2013

Day 1--Combat 30. Finished and said, "Wow, that was fun!" Love kickboxing kind of workouts.

in Daily Check in! Comment by karach2005 May 2013

This is my first post on MFP. I've been using this site since March and it has been so helpful. I saw this group and since I just started combat today, I thought I'd join! I'm Kara, 41 years old, and live in China. I'm an English teacher and love working here. I've lived here almost 11 years now. About 4 years ago I lost…

in Introductions Comment by karach2005 May 2013

karach2005

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