Replies
-
You have to set goals to achieve goals. My goal is 40 pounds. If I make it GREAT, if not I will be really happy with my efforts and however much I lose. My mind is made up to do it! Believe in yourself and be positive. What if you only lose 30? Oh well I will be so thankful I set a goal and did it! Do it with us!
-
:drinker: I am going to lose 40 pounds with you girls. Let's Do It!! By SEPTEMBER!!
-
Vanilla yogurt, add real frozen fruit and granola, breakfast wrap with turkey bacon(microwave it) cheese-low fat. Put wrap in microwave just to warm it. Can put jelly or mayo lite on. Egg to, fried so it won't be messy. Cheese toast. One piece folded in a paper towel not messy. Boarshead sliced sandwiche meat in a wrap.…
-
Hi, Saw your post and I am taking 3 anti-depressants plus other meds. They changed one of mine to Wellbutrin because it will in most people, reduce appetite and aid in loosing weight. I have lost 23 lbs taking it. You should notice a difference. Drink plenty of water, more than ever and work out at least an hour or more.…
-
Hey Chris-It sounds like you are on the right track. I have lost 17 total but I want to lose 50 more. I have been on heart meds and anti-depressants and gained a lot. I am 57 and the older you get the slower it is. You'll do great. I'm here for anyone who needs someone to understand or help! God Bless!
-
Hi-I will gladly friend anyone here. The more the better! I'm glad to be back! My short goal is 3 more pounds for total of 10!!
-
Great job. You are determined and that is KEY!! Your vacation is wonderfully on its way! Hope it is your best ever!
-
I was the same way so I started My Fitness Pal and for a few days did great was loosing a pound here and there. Then i didnt log in for a few days logged in and I had gained back everything i lost so YOU HAVE TO LOG IN every day. It keeps you accountable. JUST DO IT! I am here for you too!
-
Sounds interesting. I will check it out.
