Hendrixpno

I've been lactose free for quite some time, and don't even notice it anymore!! Some options: *Lactaid milk is available at pretty much any grocery store, right next to the regular milk. Its just milk, but they've adjusted the enzymes so you can digest it without getting sick. There are a couple of other brands, too, but…

One of my most favorite vegan recipe blogs: http://blog.fatfreevegan.com SOOO delicious. There is even a section labeled "Ridiculously Easy," which I find useful with my busy schedule. Over the past few weeks, I've been spending a couple hours on Sunday making a new soup that I pre-portion into smaller tupperware to take…

I agree that getting out into the fresh air is probably the best thing to do. If you stay around home, you will find things to eat in every moment. And I doubly agree about letting today, when you're having a rough time, be more short-term oriented. Don't start thinking about how if you eat more today, in six months you…