reneegowin

This seems true. At first I was fine - did great no hunger issues etc. But after I lost about 10 pounds I'm constantly famished. And I don't have much energy especially when working out - whereas I had more energy when I was heavier and less in shape. I will search for that group thank you

Kluvit I don't think its to dancy - but it is more fun than your average workout... It will definately help your core. In fact take a picture of your abs before and after you will be impressed I think... I LOVE IT I'm addicted. Congrats on your goal weight... I wonder if I'll ever get there... haha

donna, It's definately an easy way to get started and if you want your abs to tone up a little and your core to be stronger this is definately they way to start.... I really enjoy it... If you have a delicate back be careful - but he has a modifier to follow...

Debbie They suggest 1200 to 1300 calories today but never under 1200. You burn a lot of cals... I have been trying to stay right at 1200 regardless of the fact that I earned more calories doing the workout... I think I am beginning to plateau though.... Uggh. Hate that. However I am starting on the 2nd version of the…

I really like being able to view the food diaries. It definately gives you ideas you never thought about. Healthy stuff. Also I joined sparks people recipes and they give you recipes with the calorie count and nutrition info.. Awesome... Hope you have great sucess

Mine too and quickly, I was worried I would struggle because they say after 40 its harder to lose weight. I don't know if its the program or I'm just lucky but I think its the program. I lost 2 1/2 inches in my waiste just after 1 week. My hips are another issue. Ha ha

I'm one of the short tall girls it seems. 5' 8". Have always been described as tall and struggle with sleeves not being long enough nor the pants...

Girl I turned 40 and 6 months later a cyst on my ovary burst and I was spending all my time in the doctor trying to find out the problem. Fatigue, constant grumbling stomach, pain in my back and side.... My clothes getting tighter and tighter... Finally made a change and feeling great. But yes, turning 40 CRAZY. My mom…

I'm 41 and had a total of 20 pounds to lose. I have lost 10 but the last 10 seem to want to hang on tight. My main reason for losing is health. I had some female health problems last year and major issues with my stomach (I wonder about leaky gut) but never the less, after a rude comment was made to me I got mad and made a…