mrajon12 Member

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  • Honestly, Reddit’s Keto section is an amazing resource! Not to steer anyone away from the message boards on MFP but it’s the truth! Lol
    in January 2018 Starting Simply Keto Comment by mrajon12 January 2018
  • Did Keto successfully in 2016. Maintained with a little fluctuation in 2017 by eating nonsense, LOL. Starting 2018 right by being back on the Keto Bandwagon! Current Weight: 168lbs Goal: 135lbs Originally: 245lbs
    in January 2018 Starting Simply Keto Comment by mrajon12 January 2018
  • It says 99g of Protein. Protein includes (in the Keto diet): chicken, turkey, beef, pork, tuna, shrimp, any kind of meat/seafood, and nuts. 3oz of cooked chicken = ~21g protein 1 oz of Tuna = ~7.2g of Protein 1 oz of Almonds = 6g of Protein Just be sure to notice that some proteins are higher in calories and fat than…
    in Keto Diet Comment by mrajon12 April 2017
  • If youre not too worried about carbs, blending a potato can make any soup creamier. When making Broccoli soup, I always add a few boiled potatos in with the immersion blender so that it because really thick and creamy, no cream or anything needed. But I always love to ladle out a few spoonfuls of my broccoli so that once…
    in Healthy but creamy/thick soup recipes???? Comment by mrajon12 November 2014
  • Ive never had South African food before. But I did have West African. A few of my friends are Senegalese and omg. AMAZING FOOD.
    in Ethnic Food is Killing Me. Comment by mrajon12 March 2014
  • Rice is like a staple thing we have. My family (6 people) goes thru about 50lbs of rice a month! So I know that it will be hard to let go of. And I can avoid it for a long time because I did before. But I crawl back often. But this time, in moderation. What things can keep you full and isnt a rice or pasta dish or a…
    in Ethnic Food is Killing Me. Comment by mrajon12 March 2014
  • I love Middle Eastern food, whether it's Palestinian or Lebanese. OMG. I cannot get over how delicious sliced up grilled chicken (lemon and garlic marinated) served on top of a bed of fattoush is! I love it so much! It really is satisfying. A
    in Ethnic Food is Killing Me. Comment by mrajon12 March 2014
  • I'm open to all kinds of foods. It doesnt have to be Indian or anything. I just focused on Indian food and trying to work with it so that my family can work around it. I love incorporating Mediterranean food because theyre high in protein and fiber and low in carbs. And generally, so much more healthier than most ethnic…
    in Ethnic Food is Killing Me. Comment by mrajon12 March 2014
  • Do Seltzer tablets add extra carbs to a drink?
    in Any Other Zero calorie drinks besides Colas? Comment by mrajon12 March 2014
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