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A lot of processed, well, most processed foods, or pre made, frozen, canned foods have high high high sodium. I wouldn't sweat it at first, but definitely start paying more attention to your sodium intake once you are comfortable understanding the calories, protein and carbs in foods that you regularly eat. It's a hard…
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The protein shake is not what is doing it. You need to eat protein in the morning, so you can get your metabolism started. Try to eat a protein shake in the morning anytime between when you wake up and 30 minutes. Also try adding a shot of coconut oil to your protein shakes in the morning. You are most likely eating too…
