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Until you finish your routine silly
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I don't understand this post
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Close enough
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girly ;o
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Grand Theft Auto V
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You can put the protein in manually. Just search "Grams protein" when you go to add a food to your diary
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It works in powerlifting ^
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You should at least have a refeed day
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Just do it; don't worry about anything and do it, because you'll only start improving from there on
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I weigh mine out
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Lifting heavy is better for strength training; to build muscle quicker do hypertrophy exercises
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Do both
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Justin Beiber
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Is a man
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The first two lines sum everything up. Energy is stored as fat because people live lazy lives
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Eat less sugary foods
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The person above me :o
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You tell me D:
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I love movies :P
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Squat ;)
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Maybe
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Maybe haha
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It hurts like hell but you'll feel so much better afterwards :P
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http://instagram.com/halfnattymario
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You should look into foam rolling. It works wonders
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Trutein is the best protein evvvvvvvvver made
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It's easier just not to drink it than to debate about it haha
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I lift heavy things D:
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Carbs are the bodies main energy source
