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One of the things I am doing differently this time is changing my mindset. I have felt like you so many times when my progress isn't apparent or as quick as I'd like. However, I thought about it this way: say I've gone 2-3 weeks eating well (lots of veggies, less junk) and exercising and the scale hasn't budged. Well I…
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I think the estimate is a bit high, but I try to not eat back all the calories I "earn" from the eliptical.
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I would measure how much you use normally, then gradually cut down each day. By 30 days, one TBS of creamer may taste as good as 3. I drink my coffee black most of the time but when I do creamer, I make sure to measure it and log the calories...they definitely add up.
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I visited my bf this weekend and DIDN'T use it as an excuse to splurge. That's a big NSV for me!
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Anyone?
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I work nights and I've been going to the gym after work. I tell myself I only have to do 15 min and I usually end up doing a lot more. It is difficult to fit in gym time when you work full time (and 12 hr shifts on top of that), but I do end up feeling much better throughout the week. On my days off I try to do something…
