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YES!
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That sounds tastey! That is the question and to be honest I have been a gainer and loser for years now. Maintaining weight would be very challenging since there are so many factors involved with weight.
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lol! Former ketchup addict... still recovering.
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Was not my intentions!
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Hmm very interesting combination I will have to give that a try. Thumbs up for salsa though! Great alternative!
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What people eat and people don't eat are their own choices. I am simply provided an example for people to understand how easy it is to "forget" about simple calories we use so often. I do this myself on a regular basis. Hence simple "tip" - sauces are not a major contributor (generally speaking) to peoples weight gain /…
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That's great! I do the same thing. I have found it enjoyable to grab a random hot sauce off the shelf just to try something different. The Louisiana hot sauces are great! Frank's ketchup style hot sauce is fantastic too.
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You are correct most low fat are high in sugar and vice versa. Generally speaking though sugar based products are not "good" but can we still get away with eating them in moderation - absolutely!
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Agreed! I still use bbq sauce once in a while and ketchup but in moderation!
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Technically yes, this is true however we want our calories to come from healthier sources. Most sauces are sugar based which will supply us only a short term energy boost. I appreciate the response!
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But ranch is sooo good... Walden Farm's has a ranch that is pretty good and has a few other ranch flavors like chipotle ranch and some others I forget. Might want to give them a try!
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"Cheat meals" are very beneficial - mostly mentally but can be physically as well. Most people who are consistently eating well have troubles with eating the same old boring foods. Having a "cheat meal" is something we can look forward to and help us keep track on our goals. If we did not have a break from our normal food…
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No, unfortunately it is impossible to gain 2 lbs of lean muscle in a month drug free. If training, nutrition, sleep efficiency is maxed for a year you can see around 6 to 10 lbs of lean muscle gain. That's is why dedication, discipline and patience are key to making muscle gains!
