Simple Tip for Easy Weight Loss: Cut the Sauces
For myself along with many other people we tend to look at supplemental food items such as dips, sauces, drinks, etc, as "no calories." It is easy to do and I still find myself telling myself, "well it's only ketchup - there's hardly any calories in ketchup." Now multiple times during the day I will use dips and sauces and…
