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iamconch Member

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  • Fish and veggies
    in Any ideas on high protein meals? Comment by iamconch August 2016
  • My name is Maria I'm from California and I too fell off MFP for a very long time. I now have the app on my phone and it so much easier
    in Welcome! Comment by iamconch January 2015
  • That would be Awesome I like the 10 squats a day; I keep putting off my squats so this is great. I’m going to do 10 squats and 10 leg raises each day starting today! 1/26/15
    in 1 week challenge Comment by iamconch January 2015
  • I was just thinking about asking my co-workers to do something like this. Please add me iamconch CW: 294.7 GW: 279
    in Biggest Loser TEAM Challenge Comment by iamconch August 2013
  • You are a great motivation for all of us.. I’m just starting back up again and it’s always hard at first, I’m trying to power/walking 1 hour every mid morning it’s about 3 miles. After work 5:30pm I hit the gum and try to work the stepper for 10-15 min then jump on any machine that will work my arms and back. I have the…
    in Exercise Comment by iamconch March 2013
  • Hi everyone, I can’t believe for the first time I stumbled on a support group for PCOS you don’t know the joy I have to know I will have someone to talk to about this and help push each other along. Like many of you I was told “don’t worry” when I never started my menstrual cycle and “LOSE WEIGHT” by every single doctor I…
    in Welcome Ladies! Comment by iamconch March 2013
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