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Feel free to add me. Having a great support network is key.
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8. Yay fellow nurse!
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I had a trainer tell me once. "Better to lift light but right rather than heavy and unsteady." Just watch you tube as a reference and most gyms have trainers or workers just lounging around who would be happy to answer any questions you have.
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The walking dead. But then again I'm a zombie nut.
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Feel free to add me! I'm always looking to give and recieve support! Always easier when you know people are going through the same trials as you.
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Hello Tricia! I'm new here as well to MFP and I know how you feel. I've had that happen to me as well after watching my diet and exercising that I seemed to have gained. People have told me to not only go by the numbers of a weighing scale but how your usual clothes fit on you. Just find a great workout and be consistent.…
