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You may actually have what I do. Exercised induced asthma. Yes that is a real thing although it does sound fake. Haha. I do not go into complete attacks but it can really cause me to have trouble when I run. I have to keep my pace slow and really concentrate on my breathing. Depending on how severe it is, you can get an…
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It is tough, I'm not going to lie but it is worth it. I do it at my pace and push myself as hard as I can. I rest when I need to. Eventually I will get all the way through without having to stop. Good luck!!
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I am also doing Insanity and I have been putting it as High impact aerobics. I am sure the calorie burn is off, but I never eat back all of my excercise cals anyway. I ordered a HRM and it is being delivered today so I will calculate my burn and see how it compares. Is the site over or under what you have been burning?
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Part of it is that I had some of those 100 calorie brownie bites on Friday. I know I just cannot allow myself to have those sweet things when I am in this zone. That is a very slippery slope for me. Another is that each and every time I start this journey, I get to the 16 lb loss and I get a false sense of security that I…
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Wow, you guys are awesome! Thanks for all of the support. When I get home from work tonight I will be working out. I have to just do it and make myself do it. :smile:
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Oh and don't forget, a loss is a loss girl!!! It can be frustrating, but don't forget to celebrate the small things!
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Don't feel like you have to eat all of your calories every day. If you are getting enough through your net calories it is ok to end the day with them left over.
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I myself am never hungry in the morning, and always hungriest at night, so dinner is my biggest meal. I've been losing weight right on schedule. What is the advantage of eating more for breakfast and less for dinner? You have more time and are more active during the day to burn those calories. You should still eat in the…
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Your breakfasts are calorie light and your dinners are calorie heavy. Try eating more at breakfast and lunch and less for dinner. Also, a lot of your calories are coming from snacks. Try to remember to eat a lot of lean protein and fresh fruits and veggies. Add a side salad to lunch and dinner and you won't eat as many…
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I just calculated the amount of time i walked and logged that then did the same with the running.
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You can order whatever you want to and have them custom make it just for you. i do this all of the time. Find something on the menu that you like and then ask them to leave a few things out. You don't have to order anything just the way they make it. You need to stay involved, you don't want to isolate yourself. A lot of…
