The scale should not define our success in our heath journey. So my most recent victory not scale related was my realization that I am important too. I need to take care of me before everything else. Me Me Me!! Now is the time to be selfish and I have realized that. What is your most recent victory?
I had a bad weekend, and I mean a bad weekend! I was eating things I had no business even having in my house and I didn't exercise. I woke up this morning feeling very bad about myself. I told myself, Self (cause that is what I call me) I said Self, you just had a bad few days and you need to get back into the routine.…