We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

lortiz81

Replies

  • Welcome! Add some friends it is nice. I love this site.
    in I am new Comment by lortiz81 May 2011
  • Hey I am in Houston I go to 24 hr fitness. I am in the NW area
    in Houston Area Workout Buddy? Comment by lortiz81 May 2011
  • I use 1 scoop and then in my shaker I do 4-6 oz of 1% milk and about 2 oz of water. The shake I am making right now is too sweet for me. But I use ! scoop for every 8 oz of liquid. Chocolate Whey is yummy right now I am changing it up and tried a vanilla ice cream flavor and it is so good too!
    in Protein Shakes Comment by lortiz81 May 2011
Avatar