lortiz81

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  • Welcome! Add some friends it is nice. I love this site.
    in I am new Comment by lortiz81 May 2011
  • Hey I am in Houston I go to 24 hr fitness. I am in the NW area
    in Houston Area Workout Buddy? Comment by lortiz81 May 2011
  • I use 1 scoop and then in my shaker I do 4-6 oz of 1% milk and about 2 oz of water. The shake I am making right now is too sweet for me. But I use ! scoop for every 8 oz of liquid. Chocolate Whey is yummy right now I am changing it up and tried a vanilla ice cream flavor and it is so good too!
    in Protein Shakes Comment by lortiz81 May 2011
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