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Well put together.
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Current
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Great Smile! And then I start thinking about Peter Pan.
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Or held up off the front of boat, so I can feel like I'm flying.
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I've never been real sure how to recognize or engage in flirting. But the idea of it always seemed fun.
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*It's a banjo
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Looks like she has a great pair of...there are sunglasses on that donkey's hat!
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Nice bik....A DONKEY WITH A HAT!
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Post lifting - usually eggs and spinach Post run - peanut butter Post long run - what ever I am craving - usually ends up being chocolate pop-tarts or reese's cups.
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That's how you get to go backstage ;)
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GP: Reese's Cups and female driven pop music (Madonna, Ke$ha, Katy Perry, etc) DLS: I killed a man in Reno.
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yes
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Yeah - I'm down
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Romanian deadlifts, sumo squats, good mornings, and bridges. Lift heavy, and eat above maintenance.
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Salt Fork Spring Challenge - Cambridge Ohio (10.4 Miles). Totally bonked at 7.5 miles, finish time: 3:55:47. Just happy I got out of the woods. Will revisit course with a new respect for the climbs and a harder determination to beat it into submission.
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I did the Men's Health Spartacus 1.0 and 2.0 workouts (available for free as PDFs online) when getting ready for my first set of triathlons, I continued to do them in my second season of triathlon training. Since then I've moved to Olympic weightlifting because I like heavy things over my head (sense of danger maybe?). But…
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I was thinking about this thread this weekend as I bonked on a tough trail 10 miler. With a more clear head and feeling a lot better this morning, I attempted to diagnose what all went wrong on Saturday and I came across this article: http://www.runnersworld.com/nutrition-runners/science-behind-bonking?page=single I…
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There seem to be 2 camps here: 1 that is giving advice regarding wilderness preparedness and 1 giving advice regarding crime prevention. It's interesting to see the trends about people's priorities. I guess I'm used to more remote/bigger wilderness where it would be hard for me to imagine coming across another person, let…
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I've done this a few times, never had any problems. Know your limits - ie how far you can hike in and out. Bring ample supplies including some emergency electrolyte powder, and some sugary snacks for use in the event that you bonk. Wear convertible clothes in case you need to lose or add a layer for weather. Make a firm…
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Just tell them you've got chemicals on your hands from the lab. In all seriousness, I think it's easy just to give them the "oh, no, I shouldn't. I'm trying to watch what I eat". College students are adults, a simple explanation like that doesn't seem invasive or too personal to me. Alternately, you could bring in your own…
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Oh *kitten*. No joke. I had a chinchilla, and I built him a 3 story chinchilla play mansion with multiple wings. RIP Chimmy, though you were kind of an *kitten*.
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Dinner, movie, all the fixins.
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Aww, he's already got a fragile ego today. Oh, and yes.
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Day made. I can be done with the Internet.
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Don't forget Lee Greenwood's Proud to be an American, if the cops don't get called first. Suz is a semi pro arm-wrestler - think Over the Top. Back alley bars, warehouses, etc.. She is also undefeated.
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Bro-hug.
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Lord, yes.
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This is the Internet. Somebody has to have a kyphosis fetish. We just have to find them!
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Pop you out of that shirt, and cuddle till you purred. Then feed you kibble.
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Finntroll - Trollhammaren Old Man's Child - Black Seeds on Virgin Soil At the Gates - Slaughter of the Soul Carcass - Anything off of the first 3 albums
