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I agree with calorie deficit and exercise, but sometimes the physiological makeup of every individual DOES play a role! Environment, genetics, and how one deals with stress has an effect on body chemistry! Medication got me started... I continued my diet and exercise, seeing great results, ready to wean off meds! Now…
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Are you low in a particular group? Carbs. Protein. Sugar. Etc...try to build up or u may be defeating yourself by going into starvation. U may have t go under those calories as you continue to lose and plateau. I start losing hair if not enough protein..maybe add a protein drink or two in the day...:smile:
