DalalMutar

thanks a million. I'll check it out now

Thank you .. very helpful

alright, so I'll try to gradually start eating 1200 cals at minimum I never thought it's bad.

OMG!

LittleMissDov : I'm sorry what's a GP?

Hi, I'm from Kuwait. I'm 25 years old and weigh 71.5 Kgs now. I lost a total of 34.5 Kgs (7 kgs with MFP) so I hope I can be a source of help. anyone can add me

Hi, I'm from Kuwait. I'm 25 years old and weigh 71.5 Kgs now. I lost a total of 34.5 Kgs (7 kgs with MFP) so I hope I can be a source of help. anyone can add me my diary's open for friends :)

Great to see people from my part of the world. I'm from Kuwait. Please feel free to add me

Feel free to add me

Feel free to add me

I also weigh myself this much a day! Since July 2012, I've lost a total of 35.5 kgs (7 kgs with MFP) and i'm trying to lose my last 6.5 kgs Good luck in achieving your goals :)

Hi. I can tell you're a very positive person :) so add me up if you want. I'm 25 and I'm an MA student in Teaching English as a Foreign Language. I'm from Kuwait. How did i ge here? Hormones problems made me 106 kgs fat! I fixed those and started losing weight since july, 2nd. 2012. Now i'm 75 kgs and trying to reach 65…

Hi. Wow PhD! I'm an MA student. My major is Methods of Teaching English Language, and i'm working on my thesis currently. Add me if you want. My diary's open for friends :)

Nov 2011? That's so motivating

Oops!

Wow! Shouldn't relax then!

Change in lifestyle. You're right

:)

I think you're right.

Thanks. your weight-loss duration is more ideal I would say. Keep it up. you can do it

wow that's great. it took me a while to lose my 31 Kgs. It took me around 8 months. now starting my 9th month I'm willing to lose those last 5 Kgs and would probably go 5 more beyond that wish me luck

Hello, I'm from Kuwait but I can speak English haha. well those last 5 kgs are always tough I'm also 5 kgs away from my target weight but I'm considering going 5 more under that (if I see it's necessary) I lost 31 Kgs so far so I hope I inspire you through this ;p add me if you like my diary's pen for friends

Hi, I'm on everyday too you can add me if you want :) my diary's open for friend too

Thank you both for having me as a friend

Just saying : my diary might seem a little weird :p but it's open for friends

Good question. I don't think it's possible but i don't look at saved calories this way. If i save calories then i'm supposing i'll lose some weight the next day because i check in daily and it works for me i feel the difference, even if the difference is in grams ( like today i lost 200 grams because i saved around 400…

I like that... A treat day! :)

That's it!

I'm supposed to eat 1200 and like you, i eat around 800 to 1000. I don't starve myself i just eat lots of low cals food.

That's what i do too