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I struggle with this as well. I used to have a few beers each day. What I did was switch from beer to vodka tonic. I'll put ice and vodka in pint glass, and fill the rest with diet tonic. As the glass empties, I add only more diet tonic. I know this is probably not the best way to cope, and it would be best to cut out…
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I'm with you. I used to have to force myself to drink water. What I do now is fill up a 1 liter bottle of water and take with me to work each morning. I just drink out of the bottle throughout the day a little at a time, and before I know it, I have at least 2 liters down each day. I used to buy sodas at work constantly,…
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Hi. Anyone who loves beer and wings has these same issues....weekends are brutally tough. I can't say that this is great advice, but I can tell you what works for me. First off, I allow myself 1 cheat day a week, and 1 semi-cheat day. What I mean by that is say on Saturday, I will let myself go if I want to. Wings, beer,…
