jamieheyl Member

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  • Thanks for the response! I have overhauled my diet completely...I was doing a no carb / mostly protein diet for 3 weeks and dropped 5 pounds and now I'm switching to a more balanced, 1500 calorie diet and watching my macros. Hoping this will do the trick!
    in Group classes enough? Comment by jamieheyl August 2016
  • Just wanted to interject a positive experience with PINK ... I bought it when I saw it on Dr. Phil, right when it came out. I didn't particularly follow the diet plan but I did do the DVDs for several months. The workouts are not easy and over the course of a few months, I lost about 10 pounds and gained a LOT of muscle…
    in P.I.N.K Method Comment by jamieheyl November 2012
  • Hi everyone! I just started the shred yesterday. My neighbor and I have been working out for the last year. We were pretty consistent throughout last school year with the Pink Method, which worked pretty well (even without following the diet to a T). We fell away from working out almost the whole summer and decided to try…
    in starting the 30 day shred Comment by jamieheyl November 2012
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