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I got ther polar F4 for christmas and love it! We paid the higher price at Scheels but I have also seen for 69$ other places...I am assuming the chest strap makes it the more accurate brand....it is comfortable and I am anxious to get it all set up to download etc (though I don't understand this since it doesn't have a USB…
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I got ther polar F4 for christmas and love it! We paid the higher price at Scheels but I have also seen for 69$ other places...I am assuming the chest strap makes it the more accurate brand....it is comfortable and I am anxious to get it all set up to download etc (though I don't understand this since it doesn't have a USB…
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eat higher end foods such as greek ypgurt, it has double protein and low calorie plus it fills you up!! Protein shakes, lots of veggies. Salmon, chicken, turkey. Once yuou do it for 3 weeks it will be hard to eat "bad" because your palette won't appreciate the tastes. You should be able to walk 30 minutes a day.
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they don't have to post, just personal knowledge. Hint hint
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exactly:smile: )
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There is really nothing wrong with daily weighs; inn fact, studies show people who weigh daily stay on track with their weight loss goals. You can LOG weekly, that is reasonable. So what if you write down your daily weight for personal knowledge? I post mine on the refridgerator; it is nice to see daily---and I can see my…
