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Congratulations! Not easy, but worth the results.
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Bump
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Curiously waiting for the link.
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Fellow "pear shape" here. Thank you for all the replies. I've lost 11 pounds and getting discouraged. But after reading this post, I'm going to have more patients. I'm only seeing weight loss from my upper body, but the lower seems the same. I remember now, that it takes so long for the lower half to see results. I think…
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I'm justing bumping this so I can follow all the great ideas. I can't wait to try some.
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I like the Trader Joe's Peppermint green tea. I add Monk Fruit in the raw (natural sweetener) Where do you find the Stevia liquid? and is it more natural than the powder?
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Wow!! thank you for your post. This is what I needed. I have 60 lbs. to lose and it seems so far away until I reach goal. I'm also in the process of changing my mindset. No diets….change lifestyle!!! A diet has a start and stop and implies temporary.
