Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Insider info on protein strategy
Replies
-
Both he (@mackinprof) and (Dr) Layne Norton (@biolayne) have been talking about it a bit on twitter.
This concept is something that I've at least intuitively understood well before this research. The bodies protein stores are limited AND the best growth period is the first few hours of sleep.
While some will go off the deep end with this research, from a practical application, don't IF when bulking, get some protein first thing in the AM, and don't go to bed on a protein empty stomach. All of which I think that a decent % of people bulking do anyway, because it it pretty intuitive.
I wouldn't be inclined to be overly skeptical, Dr. Phillips has a pretty good rep and is one of the few that actually works with people legit muscle building as how would be done in the real world, not you average stupid experiment design that has no real application.0 -
A link would've been useful0
-
Both he (@mackinprof) and (Dr) Layne Norton (@biolayne) have been talking about it a bit on twitter.
This concept is something that I've at least intuitively understood well before this research. The bodies protein stores are limited AND the best growth period is the first few hours of sleep.
While some will go off the deep end with this research, from a practical application, don't IF when bulking, get some protein first thing in the AM, and don't go to bed on a protein empty stomach. All of which I think that a decent % of people bulking do anyway, because it it pretty intuitive.
I wouldn't be inclined to be overly skeptical, Dr. Phillips has a pretty good rep and is one of the few that actually works with people legit muscle building as how would be done in the real world, not you average stupid experiment design that has no real application.
Decent summary, can't fault it!0 -
Bump.0
-
The best time is exactly 45 minutes after your workout or you just wasted your time because your muscles will go catabolic and deteriorate.
But what if I ate protein 30 minutes before training?
As long as you get enough leading up to training and within 24 or so hours after you will have no problem. In other words, hit your daily protein min requirement and it wont matter when you do it.
What he is saying is the new research is suggesting that what you said is not necessarily true.
I'm waiting to see the paper before making judgements.
Besides post workout protein I am curious as to whether this strategy will have a significant effect both on performance, muscle growth and repair etc eg will it be a slight variable that only competitive athletes, lifters etc will see an advantage as in a .1% difference or will it be something worth the effort for those who are not concerned with miniscule advantages.
Time will tell, if I missed it could you please post the link.
Look forward to reading the final published paper and then the peer reviewed findings.0 -
In to read later.0
-
Tagging this. Curious to see the results.
I'm sure (I hope) it will appear in AARR and/or weightology once it's published.0 -
Bump to follow. I've always 'felt' like I was making the best progress when I made a point of consuming a large amount of protein before bed.0
-
IN to follow0
-
Bumping to follow. Thanks!0
-
subscribing.0
-
In for science.0
-
I'm in , looks interesting.0
-
In for science.0
-
Curiously waiting for the link.0
-
In for further reading.0
-
OP, please promise to come back and update this when the information is published. I tend to protein load early in the day so I don't miss my daily goal. If I would get better results saving some of that for evening consumption, I'd love to have that information.0
-
OP, please promise to come back and update this when the information is published. I tend to protein load early in the day so I don't miss my daily goal. If I would get better results saving some of that for evening consumption, I'd love to have that information.
Will do I promise!0 -
Tagging to read later.0
-
In for link later....0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.8K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions