kayaksara Member

YOU! Are an inspiration! Fantastic job!

I have the same problem. However I just started eating less in the morning. I have kind of always been a big fan of eating a big protein packed breakfast and a medium lunch a small supper. But this hasn't worked for me as I have gained over the last year since doing this. I don't have a real active job nor am I hungry most…

Ok, gonna try this. Burpees...I hate them but I love what it does for me. Gonna bring my kids into it. They can do it every day in the summer...keep them in shape for all their sports. They can probably do 100 in a row right now! And fast! They are my inspiration!

wondering the same thing....

I went thru this about 7 years ago. Stay strong. Take control of your life. I have been healthier, thinner and stronger all around since he left. You can do this. I have never been happier. Good luck! It's a crappy thing to go thru! Stay strong! The rewards are much better when you do! :flowerforyou: Oh also...all his…

Love dark chocolate. Tired of the word clean because of its broad definition. I consider it healthy. If I can fit it in my calories it's the last thing I eat for the day! MMMMMMMMMMMMMMMMMMMMMMM!

I bring all my food in to work for the day. I bring no money for vending or I would probably end up getting soda and chocolate! I usually know what I am going to eat for the week. Carrots, apples, bananas, blueberries, popcorn are my snacks. I sometimes make a pot of steel cut oats on the weekend and bring that for my…

NICE!

I guess I considered myself a clean eater before really hearing about the term or reading MFP posts. Now I don't really use that term - because people get so offended. And it means so many different things to so many people. I just eat lots of fruits and vegetables, eggs, kashi cereal, whole grains, yogurt...just try to…

- I eat flax seed everyday...I believe this helps. - Lots of fiber...lots of water. - Miralax with water is not a bad choice. My doctor prescribed it for my kids when they were little. I know others that have used it with great results.

92 and humid today in Wisconsin! Love it! Makes me drink more water! And for some reason I kind of like jogging when it's like this! 3 days in a row hitting the track with my 10 year old! Of course we wait til 8 pm. Still warm but no direct sun light! I have to love the summer...because I absolutely cannot bare the winters…

I LOVE BREAKFAST! I love it so much I generally eat it for every meal of the day. Every single day for breakfast I eat Kashi GoLean cereal, milk, flax seed, chia seeds. MMMMMMMMMMMM! Most days for lunch I eat oatmeal (fruits and veggies on the side) And many days I eat my eggs for supper! A scoop of all natural peanut…

I eat 1200 most days. I eat alot of the same things everyday because I like it. Not for everyone...and probably too boring for most...but this is basically what I eat. Breakfast - Kashi, milk, chia seeds, flax seeds lunch - usually steel cut oats or 100 cal pak oatmeal with at least 3 servngs of the following fruits or…

Ugh. Hate night time eating. Usually my hunger kicks in when the kids eat late or I have to make them a meal at night for the next day. I go to bed early but when that is not an option...I force myself to chew gum. Throw in a bunch of pieces to really have to work for that taste! Or I brush my teeth, mouth wash and rinse.…

For me, my belly is the last place I lose. But when I get to a certain weight. Bam! It is flat! Stay with it. You can do it. I am 5'1" and around 144 and my belly is still there. Not just a little pooch. I have a belly. When I weigh about 135, it is pretty flat. I am sure when I get to 125 it will be just where I want to…

:flowerforyou: Fabulous! Great Job!

You look fantastic! Nice job! What a difference in just 15 pounds! Keep it up!:flowerforyou:

Just thinking...a lot of females eat 1800 calories. And workout a lot. Even to a net of 1000. They just don't necessarily say so. I think you are ok. See how you feel. I think you will know if you need to eat more. You know your body best. Good luck!

I would throw in some fruits and veggies. I would hold onto my weight too if I ate the foods in your diary. Not sure if you should eat more or not. I don't preach 1200 calories but I eat 1200 calories a day and do just fine. Depends on your size. I am 5' 1". I really don't need a lot of food. But I need a lot of nutrition.…

Hi, I generally try to eat at 1200-1300. Anyone feel free to add me. My diary is open to friends. I generally eat the same things for most meals but maybe someone can get some ideas. I also don't cook much. I am always on the go. And if I eat the right foods I am rarely hungry. Salads, carrots, apples, oatmeal...these…

Maybe over cooking? I get the Red Mill organic steel cut oats and I make enough for the week and put them all in separate containers for each day. It is kind of thick but I don't mind a whole lot. I love mine with bananas! Usually if you add a fruit or something it helps with that stickiness.

I love that workout. I have done it a few times. I am in the middle of Body Revolution for the summer but sometimes I actually crave that workout. Keep it up! It will get better and you will be amazed how good you get. And all of a sudden...your clothes fit better!:smile:

3 mile run/walk at 3:00 this afternoon with my daughter who is working on keeping in shape for a triathlon (she's 10) :happy: And body revolution tonight with the hubby!!! No excuses today!

I am doing Body Revolution currently. It is a 12 week (12 DVD's) program and I am on weeks 3 and 4. Weeks 1 and 2 were boring for me. Not hard enough. But I did them knowing things were going to get harder. But love weeks 3 and 4!! They are tougher which is what I need. I love all her other workouts and so far it is a…

Wow! Fantastic and soooo inspirational. You make that dress look good! :flowerforyou:

YES!

That is great! All it takes is one day at at time. :flowerforyou: I kept to my calories yesterday for the first time in weeks due to a bunch of parties that I just gave myself permission to eat at. Yesterday felt good to be back on track for me too. Today I will do it again! Good luck to you today too!!! :smile:

You can add me. I am 5' 1.5 ". I weigh 141 and trying to get back to 125. I eat a lot of the same things most days so hopefully you can find something to help you out. I would go back a couple weeks on my diary. I have had lots of bad days and inconsistencies in the last few weeks.

oooh! I like this. I will have to try it! Right now I am doing Jillian's Body Revolution but might have to go into this in the fall! Thanks for posting! :)

In!!!