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Multivitamin. Fish Oil. Ditch the rest.
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Hopefully someone who's been here longer than me will reply, but, I think you're misunderstanding what Net means. If your calorie goal is 2,000, that's what your Net calories should be at the end of the day - after what you've eaten has been added in, and what you've burned off during exercise has been taken away (MFP does…
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Is it tasty or is it just lower cal than potato? ETA - Do you use normal white cabbage or darker ones like Savoy?
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I normally shred it then either saute with mustard seeds and chilli, or stir fry with soy and sesame oil. Never occurred to me to roast it in chunks in the oven - sounds delicious!
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Saving...
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My surprise has been the "healthy" grain-based products. Bread, pasta, wraps, bagels... So high in calories, and that's before you've put the yummy stuff on them! I hardly ever eat pasta now - when I have the craving for that type of instant comfort food I have potato gnocchi instead. And wraps are now a treat instead of a…
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That's all great, healthy food, but it's not enough to sustain you! Where's the protein? Surely you could sneak an egg in there every now and again, even on 1,000 calories (which by the way seems excessively low).
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I get cutting out sweets and chips if you're trying to break bad habits, but... baked potato, salsa, chickpeas, egg? Those are all healthy foods. If you won't let yourself eat them, then what DO you eat?
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Bookmarking for later :)
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Bookmarking!
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Saving to come back to...
