michellepenrodschnee

bump for reference... I am ordering the book as well and just want this to refer back to when I'm lost!

bump - gotta try!

bumping for info! :)

Sure! Glad to be able to share any experience that helps others get thru this too. I am pretty sure the CMP should be added to my diagnosis but I figured another issue on my chart wasn't going to change much at this point... in the meantime, I just try to balance the dry needling and message with ALOT of stretching. I…

I'm not sure there is a full recovery for these... or maybe it's just me :)! I have Fibro and myofacial pain is my biggie. Mostly in my mid-back, shoulders and neck due to the added trauma of car accidents. I went thru months of physical therapy exercises and stretches and manipulation... I have made improvements each time…

This link gives the full description of getting your TDEE, where to pull your numbers from (and then average the multiple outcomes). He also provides a link way down at the bottom to an excel sheet that will actually give you all of that information in one place. The multiple worksheets also help you decide which way you…