vilo_pjd Member

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  • That would probably be better answered by your doctor, as we cannot determine the extent of your injury. For sure exercise plays a massive part in the weight loss game, so your injury will affect the speed in which you lose weight
    in weight loss with an injury Comment by vilo_pjd August 2015
  • 366 that is life! I wish I had started a long time ago, however I can say that a few months down the line it will become easier and your motivation will increase as you see the success of your hard work and perseverance. I can say that the exercise is a lot easier now and just keeps getting easier.
    in An Inspirational Video - John Calvo Who Shed 80kg Comment by vilo_pjd March 2013
  • Apologies, this was the video I meant to post: http://www.youtube.com/watch?v=ZrasQOojFyo&sns=em
    in An Inspirational Video - John Calvo Who Shed 80kg Comment by vilo_pjd March 2013
  • MFP seriously over estimates the calories burned. I would say use your HRM as your guide and it will also be your tool for maintaining consistency in the future. You will eventually become reliant on your HRM and it will help you train efficiently and comfortably. It will help you get accustomed to training intensities…
    in Recording Calories Burned During Exercise Comment by vilo_pjd March 2013
  • I am sure some of the polar HRM's can be set to show the features you want. You would best speak to a authorised polar retailer for the right model that fulfils your needs. I know my cs600 bike model can be setup over infrared connection from the pc. Hope this helps
    in Best HRM? Comment by vilo_pjd March 2013
  • This thread should inspire you! http://www.myfitnesspal.com/topics/show/897136-i-ve-lost-228-pounds-lost-in-12-months Fast Food Junkie Turned Good!
    in MORBIDLY OBESED, SCARED, LOOKING FOR SUPPORT Comment by vilo_pjd March 2013
  • Sunday 03.03.2013 Predominant weight loss from an intense cycling program, which commenced November 2012. Since 10th November 2012 and after 114 days have surpassed I have undertaken a strong exercise regime comprising of: Walking: 27hrs 23mins Spinning: 5hrs 53mins Cycling: 187hrs 09mins (4476.50 Kilometres) Which in…
    in February Cycling Challenge Comment by vilo_pjd March 2013
  • Sounds great!
    in Greek Yogurt Comment by vilo_pjd March 2013
  • .
    in Greek Yogurt Comment by vilo_pjd March 2013
  • I love the stuff! Just add honey and if you want to make it really enjoyable throw in a crushed oat biscuit or similar.
    in Greek Yogurt Comment by vilo_pjd March 2013
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