TnTHawkins Member

I have started eating something about every 2 to 4 hours each day, depending on the day. It has help when I start doing the treadmill at around 5:30pm. Last week I was consistently jogging 18 minutes at the same pace and last night I jogged 36 minutes without walking at the same pace as last week. I think there is…

Have one slice and exercise more when you get home. You shouldn't give it all up. Pizza is one of my favorite foods. I had a fast food burger and fries this weekend 1500 (my whole calarie intake) and did more exercise and it was all good.

Welcome. I just sent friend request. Feel free to add me as well. Friends are a great for motivation.

Friends here are very supportive and keep me motivated. Please feel free to add me.

Welcome. This is a great site for information and support. I would be glad to support and help keep you motivated. Please add me as a friend.

That is great. Keep up the great work. Todd

My starting weight is 234.9. Melissa, would it be easier on you to email you or post the weight ins on each of our profiles? We can still post the weight here for everyone to see for those that are not friends with everyone in the group.

That is great. I was able to run 2 miles tonight on the treadmill in 24 minutes. My first in a long while. I'm hoping to do some 5K runs this summer.

Welcome Ashley. Tracking your food will help get what you want. This site has a weatlh of friends that will support and help you on your journey.

Emily, I agree with gym_rat. You should talk to someone. You are a very pretty young girl and you should feel that way. Eat a couple of apples and treat yourself with a soda and you will have your calorie intake. Best of luck. By the way Ashleigh, great story.

Had a great workout and I'm ready for the weight in tomorrow. Bring it on. Please add me as a friend, it really is motivating.

Great post. Thank you.

Thank you Melissa, this is going to be great. I would also like to add each one of you in this group as a friend. Reading the post keep me motivated. Good Luck to everyone, Todd

Welcome, this site is great and the members are very supportive. Add friend to help you stay motivated.

Welcome and congrats on the weight loss. Tracking your food really helps and adding friends really helps motivate me to stay on track. Good Luck.

Welcome. Just keep tracking your food and make adjustments as need and you will be amazed. Keep up the good work and to stay active.

Good for you and good luck.

Absolutely a change. Keep up the good work.

My name is Todd and I'm 41 married for almost 15 years in April. I have a 20 year old daughter, a son who is 11, and 2 dogs. I would love to join a support group. If you can overlook that I need to lose more than 40 pounds, and old I could certainly use the extra modivation. My heaviest recorded weight: 246.1 Current…

Do a search under Find Member and type in your zip code.

Hi Valerie, welcome to MFP. It is a great tool in tracking what you eat. My wife did Weight Watcher for a while, and has since gained the weight back. I'm trying to get her to use a tool like this to track what she eats. Good Luck and remember friends are a great motivator, Todd

This site is great for tracking your food intake. I actually have about another 45 pounds to loose, but hope to continue using the site after I reach my goal. I like the motivation from friends and the information on health and exercise. Feel free to add me as a friend you feel that I can help. Good Luck.

Hi. Congrats on the weight loss. Friends have motivated me by reading their post on exercising and how good they are doing. It does seem to push me more to reach my goal. Good Luck.

I eat dry cereal for breakfeast, then 2 hours have another snack and drink my daily water in the morning. 2hours later I eat lunch and have a snack in the afternoon unless I'm busy. Your body will digest the food better if eating in small quantities.

This site is great. Instead of writing it down, put it in your food tracker. You will start noticing how many calories that you eat and can make adjustments. Before you know it you will be great at calculating calories that you eat. I have been doing since Jan 1, 2010 and lost 11 lbs and feel much better. I have a long way…

I have not tried it but my wife has, but has gained it back. This is a great tool in tracking what you eat and making adjustments. The best thing is to be aware of what you eat, drink lots of water, and exercise. I'm trying exercise Monday - Friday at least 30 minutes and eat under 1200 calories a day. I personally started…

Congrats.

Welcome. This is a great tool in tracking what you eat and making adjustments. Add me if you need friends.

Good for you, and to all that have reached such a mile stone. I'm hoping to be there in a few months.

Good Luck and hope that you can some day do it.