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Apple Watch users and motivation.
The last month I have started using my Apple Watch to track my activity and have shared it with a coupe of others, which and has really started to get me motivated. I have had my watch since the first one came out and just had to have it, but just recently started using for the way it was attended. I know that it seems…
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The 16 Best Supplements for Men
Also may apply to those who care for the man in your life. The 16 Best Supplements for Men By Laura Roberson, Men's Health Drug Search Explore and compare medications If you condensed your most recent meal down to a few pills, would they be tiny dynamos, or the nutritional equivalent of Tic Tacs? If you're like most men,…
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Food Fight: The Best Foods to Fuel Exercise
Found the following article at http://health.yahoo.net/rodale/RW/food-fight and found it intresting. Hope that it helps someone. Food Fight: The Best Foods to Fuel Exercise As a health-savvy consumer, you try to toss nutrient-packed foods into your grocery cart. But when you're deciding between similar-seeming nutritious…
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Fitness
I came across this site [ http://www.dailymile.com/ ] and have started using it a means to hopefully improve my running. I'm not replacing MFP but for more motivation and advice. I just started a couple of days ago and uploaded my training from my Garmin Forerunner 305 for the last month or so. You can also manually add…
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Exercise Question
How should should I log my running / walking? I have a Garmin Forerunner 305 with a HRM strap and foot pod for running on the treadmill and has been calibrated usinging the GPS. Today I ran 2 miles without walking then walked a little bit then jogged some and did this up to 4.5 miles. I did this in about 51 minutes and my…
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Someone who doesn’t like vegetables
I’m someone who does NOT like vegetables much and has never really eating them since moving out of my parent’s house. My vegetable consumption consisted of corn, potatoes (prepared anyway) and that was about it. I just recently started eating apples again as my source of fruit. I don’t take vitamins or supplements. My…
